Erupt ( Cardio Kickboxing)

What is Erupt?

This cardio style kickboxing class is non-contact.

Instructor will lead participants through boxing and kicking movements to increase heart rate. 

Get ready to kick some butt (even if it’s just your own). 

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What to Know Before Attending

Safety is our top concern. Please arrive a few minutes early complete our Liability waiver and avoid any delays. 

 

To be most prepared here are a few things you might want to bring:

 

  • Water

  • Yoga or fitness mat

  • Hair tie

  • Towel