TNT (Trim & Tone)

What is TNT?

This class uses dumbbells, various pieces of equipment (bands, balls, gliding disks, BOSU’s) and body weight to work your muscles from head to toe. Participants will gain muscle endurance and strength. Get ready to add some muscle!

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What to Know Before Attending

Safety is our top concern. Please arrive a few minutes early complete our Liability waiver and avoid any delays. 

 

To be most prepared here are a few things you might want to bring:

 

  • Water

  • Yoga or fitness mat

  • Hair tie

  • Towel