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What is STRONG 30?

This STRONG NATION class packs a challenging total body workout in just 30 minutes. This efficient and focused class helps you fit fitness into any schedule.  


What to Know Before Attending

Safety is our top concern. Please arrive a few minutes early complete our Liability waiver and avoid any delays. 


To be most prepared here are a few things you might want to bring:


  • Water

  • Yoga or fitness mat

  • Hair tie

  • Towel 

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