STRONG 30

What is STRONG 30?

This STRONG NATION class packs a challenging total body workout in just 30 minutes. This efficient and focused class helps you fit fitness into any schedule.  

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What to Know Before Attending

Safety is our top concern. Please arrive a few minutes early complete our Liability waiver and avoid any delays. 

 

To be most prepared here are a few things you might want to bring:

 

  • Water

  • Yoga or fitness mat

  • Hair tie

  • Towel