Rae LeapStop Making Excuses, It Won't Result In Change.One Spark celebrated it’s 3rd birthday, YIPPEE! We've survived. I’d say it’s time to get this blog back up and running. I’ll let you in...
Rae LeapStrategies to Keep that New Year's Resolution Yes, it’s that time of year when many evaluate where they are and where they would like to go. I believe it is natural and healthy to...
Rae LeapThe 5 Truths About Weight Training For WomenSo many times I hear women say "I don't want to lift weights because I don't want to get bulky". It is true that consistent heavy weight...