Fan the Flames
(Stretching & Mobility)

What is Fan the Flames?

This class focuses on active stretching and mobility training, moving joints through a range of motion with strength and stability. It's a great way to identify areas that have altered muscle recruitment and tightness, improve performance and decrease risk of injury. This class is a great adjunct to all other classes at One Spark Fitness.

Young Man doing Physical Exercise

What to Know Before Attending

Safety is our top concern. Please arrive a few minutes early complete our Liability waiver and avoid any delays. 

 

To be most prepared here are a few things you might want to bring:

 

  • Water

  • A yoga or fitness mat

  • A hair tie

  • A towel for all the calories you're going to torch